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'Eat, pray, squat!' Adrienne Bailon reveals how she lost 20lb

por Onita Gullett (2020-05-29)


Adrienne Bailon is proudly showing off her 20 lb weight loss in a body positive post on Instagram.

The 36-year-old Cheetah Girls star revealed her slimmed down physique wearing a black bikini on Friday, and explained to fans in detail how she accomplished her goal by making major changes and not following any fad diets

The changes included drinking plenty of water, praying, and doing daily squats, as she advised her followers: "Drink your water, squat, rest, read, pray, take your vitamins, eat your veggies!"  






Inspiring: Adrienne Bailon is proudly showing off her 20 lb weight loss in a body positive post on Instagram.














Her informative caption began: "Staying healthy is at the top of my mind! This is my first post in a bathing suit since losing 20lbs," adding that in the past she had found herself losing weight only to put it back on.

Adrienne then revealed how she'd "had enough" of falling back into bad habits, ??? and decided to take action.

"Well, I made major changes like choosing to eat plant based changing my whole relationship with food & working out! I've been consistent with my self discipline (although it's been so hard at times). 
















The 36-year-old Cheetah Girls star revealed her slimmed down physique wearing a black bikini, and explained to fans in detail how she accomplished her goal by making major changes and not following any fad diets.







Fans: Adrienne famously dated Rob Kardashian back in 2008, and his sister Khloe called her body "Goals" in the post 







No Photoshop here! Adrienne revealed how she has lost weight in a healthy fashion 


"I'm constantly reminding myself that the greatest form of self love - is self discipline!" she added. 

"They say it takes 21 days to form a new habit... I just want to encourage you to take this time to develop healthy habits!"

She also joked that she was using the post as a way to preach to herself to keep going, saying: "It's a new month! Let's do this! BESOS Xx" 


















Journey: Adrienne - pictured above in 2018 - has said previously when she lost weight she would just put it back on 







Body positive: Adrienne Bailon onstage at the 2019 Super Bowl Gospel Celebration at Atlanta Symphony Hall in January last year 







Motivation: Adrienne seen here in February this year in LA


The post caught to attention of fitness lovers Kourtney and Khloe Kardashian. 

Khloe endorsed the post by commenting: "Goals." 

Adrienne famously dated their brother Rob Kardashian back in 2008.  






Looking great: Adrienne at an event earlier this year showing off her figure